I run a few times per week through the parks near my house. A few weeks back, I was doing a 1-4 session after being off the track for over 2 months. A 1-4 session means I was jogging 1 minute for every 5 minutes I was out in the park. 1 minute jog, 4
Is it hard for you to exercise regularly? For a lot of my clients the answer is “YES!” They know the benefits; all those great neurochemicals racing around making you feel good, mind-body connection, improved muscle tone & coordination, etc. And
When writing my book Raise Your BAR, the proven system to stretch yourself to success, there was this persistent thought that kept buzzing around my mind. Like a bee waiting to pollinate its next flower, this thought kept buzzing around my mind until
I don’t like cleaning. It’s really hard work. I cleaned my apartment last Sunday and spent 6 hours sweating. I fell asleep at 8:30PM because I was so exhausted. When I got up the next morning to a shiny home, I was peacock-proud of myself. Well done
Recently I was visiting my father in the USA and was helping out with some chores around the farm. Several trees had come down and I was pulling logs off the tracks in the woods as my father cut section with his chainsaw. Much to my dismay, my
I’ve noticed there are a lot of pregnant people in Singapore. I never had children. I actually don’t like them. Some children are nice. They belong to other people and that’s the way I like it. This is my ‘stuff’. You don’t have to like my opinion
My client sat before me an absolute wreck. She had been beaten down. By what, I had not yet heard. Her face was ashen and her eyes red and puffy. I could tell from these signs and her slumped posture that things weren’t going well. “What’s
I hate firing my clients and yet, I still do. I fire my clients. I let them go, make them redundant, or however you want to say it. Some of you may be confused at this point. Some of you may be saying to yourself, “She fires her clients? Why would
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