Have you ever heard someone say, "He really knows how to push my buttons"? I heard my client say it the other day about someone in his life. It reminded me of the buttons I have. In NLP we call these triggers. It is the Read More >>
Strength in Numbers
Imagine a bamboo stick. It's a pretty hard substance. I mean, you wouldn't want to be caned with it, would you? But even though it is strong, if you put it in a river and stand on it, the strength of the bamboo wouldn't hold you up, Read More >>
3 Myths of Goal Setting
I was chatting with my friend the other day and she said something to me that made my ears perk up and say, "OOOH, tell me more…" She said that her and her husband give each other goals each year. "You mean you tell your husband what you want him Read More >>
5 Ways We Sabotage Ourselves
Probably the first thing that came to your mind when you read "sabotage" is procrastination so that's the one I'm not going to cover. Why? Because there's a simple solution. Schedule it and get it done. Now on to the other 5 ways we sabotage Read More >>
Broken Resolutions
Do you set New Year's Resolutions? I do. Well sort of. I don't actually call them New Year's Resolutions. I call them FLOW Goals and they are part of the Strategic Planning I do each year. This year, I was determined to get one of my personal Read More >>
Leadership Self-Discipline
I've noticed a few people around me who claim to be leaders in their given field display an amazing lack of self-discipline. The details are irrelevant. What is relevant is the behaviour. What I was noticing were these self-professed leadership Read More >>
One Step at a Time
I was in a wheelchair when I got off the plane. I had been in a skiing accident and I fractured my tibia plateau & tore both my ACLs (ligament in your knee). I had 2 separate surgeries and had been in a wheelchair for two months. I returned Read More >>
Agitated by my Environment
Recently I took a trip to Bali to attend a friend's birthday party. The first few days, I stayed at this lovely villa with a plunge pool, large living and dining area and massive bedroom. I was relaxed, energised and at peace with my surroundings. Read More >>
Bad Dreams
I used to have this really bad dream that my husband found a younger, thinner, more impressive women and left me for this upgraded model. It was a reoccurring dream that was reeking havoc on my relationship. Not only was I angry and hurt while I was Read More >>
Generally Speaking
It sneaks into most of my workshops. It pops up in a lot of my conversations. It’s the big hairy beast of generalizations. “Don’t you find that all men think like that?” “Women are more emotional than men.” “Everyone does it.” “It is like Read More >>