I was chatting with my friend the other day and she said something to me that made my ears perk up and say, "OOOH, tell me more…" She said that her and her husband give each other goals each year. "You mean you tell your husband what you want him Read More >>
5 Ways We Sabotage Ourselves
Probably the first thing that came to your mind when you read "sabotage" is procrastination so that's the one I'm not going to cover. Why? Because there's a simple solution. Schedule it and get it done. Now on to the other 5 ways we sabotage Read More >>
Broken Resolutions
Do you set New Year's Resolutions? I do. Well sort of. I don't actually call them New Year's Resolutions. I call them FLOW Goals and they are part of the Strategic Planning I do each year. This year, I was determined to get one of my personal Read More >>
Metaphorically Speaking
There’s an advertising that pops into my inbox every once in awhile on the art of war (Sun Tsu) as it applies to business. It bothers me. Metaphors are powerful mind benders. They are used in conversational hypnotherapy, advertising and by Read More >>
I’m Just Trying to Help!
I like helping people. That’s why I do what I do. And I can’t help people that don’t want to be helped no matter how frustrating it is for me to see someone else struggle. Take my husband. We’re in a car in Malaysia and he’s having problems Read More >>
One More Hill
I run a few times per week through the parks near my house. A few weeks back, I was doing a 1-4 session after being off the track for over 2 months. A 1-4 session means I was jogging 1 minute for every 5 minutes I was out in the park. 1 minute jog, 4 Read More >>
Cleaning Up Your Environment
I don’t like cleaning. It’s really hard work. I cleaned my apartment last Sunday and spent 6 hours sweating. I fell asleep at 8:30PM because I was so exhausted. When I got up the next morning to a shiny home, I was peacock-proud of myself. Well done Read More >>
Other People’s Stuff
I’ve noticed there are a lot of pregnant people in Singapore. I never had children. I actually don’t like them. Some children are nice. They belong to other people and that’s the way I like it. This is my ‘stuff’. You don’t have to like my opinion Read More >>