Do you set New Year's Resolutions? I do. Well sort of. I don't actually call them New Year's Resolutions. I call them FLOW Goals and they are part of the Strategic Planning I do each year. This year, I was determined to get one of my personal Read More >>
Leadership Self-Discipline
I've noticed a few people around me who claim to be leaders in their given field display an amazing lack of self-discipline. The details are irrelevant. What is relevant is the behaviour. What I was noticing were these self-professed leadership Read More >>
One Step at a Time
I was in a wheelchair when I got off the plane. I had been in a skiing accident and I fractured my tibia plateau & tore both my ACLs (ligament in your knee). I had 2 separate surgeries and had been in a wheelchair for two months. I returned Read More >>
Agitated by my Environment
Recently I took a trip to Bali to attend a friend's birthday party. The first few days, I stayed at this lovely villa with a plunge pool, large living and dining area and massive bedroom. I was relaxed, energised and at peace with my surroundings. Read More >>
Bad Dreams
I used to have this really bad dream that my husband found a younger, thinner, more impressive women and left me for this upgraded model. It was a reoccurring dream that was reeking havoc on my relationship. Not only was I angry and hurt while I was Read More >>
Generally Speaking
It sneaks into most of my workshops. It pops up in a lot of my conversations. It’s the big hairy beast of generalizations. “Don’t you find that all men think like that?” “Women are more emotional than men.” “Everyone does it.” “It is like Read More >>
Big Picture or Detail
I have a friend who told me a story about making a conscious decision to let his boss fail. You see, he was in charge of an event for his organization and the person assigned to handle registrations on the day of the event was called away on a Read More >>
Is GPS Destroying Our Ability to Plan?
My friend was running late for lunch. I mean, really late. Like 45 minutes late. Why? Because her GPS gave her the wrong directions to the building where we were having lunch. I told her where lunch was and gave her the landmarks around the area to Read More >>
Don’t choke on the feedback sandwich
In my corporate program, Coaching for High Performance, I emphasize the importance of getting rid of the "feedback sandwich" and sticking to the 4-1 rule. For those of you who have never used or been given a feedback sandwich, it sounds something Read More >>
Metaphorically Speaking
There’s an advertising that pops into my inbox every once in awhile on the art of war (Sun Tsu) as it applies to business. It bothers me. Metaphors are powerful mind benders. They are used in conversational hypnotherapy, advertising and by Read More >>